PMS Treatment in Rochester, NY
When emotional shifts, bloating, or fatigue start disrupting your life each month, it’s time for care that looks deeper than symptoms. At Crossroads Chiropractic & Health Center, we take a root‒cause approach to premenstrual syndrome (PMS) —supporting your body’s natural rhythms and relieving discomfort in ways that work with your cycle, not against it.
From mood swings and cramps to sleep troubles or back pain, PMS can make everyday life harder for many women. That’s why our team focuses on safe, natural solutions designed to ease physical and emotional symptoms without the side effects of prescription medicine. Through personalized chiropractic care
and supportive lifestyle guidance, we help you feel more balanced.
Ready to feel more in control of your cycle? Book your appointment today and start building a better rhythm for your health.
What is PMS?
PMS, or premenstrual syndrome, refers to a combination of physical and emotional symptoms that appear in the days or weeks leading up to a woman’s period. While experiences vary, many women report feeling irritable, fatigued, or anxious, along with physical discomfort like cramping, bloating, or headaches. These symptoms often return in a monthly pattern—connected to hormonal changes that happen during the menstrual cycle.
At Crossroads Chiropractic & Health Center, we understand how disruptive PMS can be. Our team looks at how your nervous system, spinal alignment, and stress levels may be affecting your symptoms—and creates a personalized plan to help you find lasting relief.
If you’re dealing with symptoms that make it hard to function, we’re here to help. Schedule your first visit today and start reconnecting with your body’s natural balance.
Common Causes of PMS—Premenstrual Syndrome
PMS is often linked to natural hormonal shifts during the menstrual cycle—but many women experience symptoms that are intensified by other factors beneath the surface. At Crossroads Chiropractic & Health Center, we look at the full picture to help uncover what may be contributing to your discomfort.
Here are some of the most common factors involved in PMS symptoms:
Hormonal Changes
Fluctuations in estrogen and progesterone levels can impact mood, energy, and physical comfort. These changes are normal during the second half of the menstrual cycle but may feel overwhelming when the body’s response is out of balance.
Chronic stress can lower serotonin levels and increase muscle tension, both of which can make emotional symptoms and physical discomfort worse. Stress also disrupts sleep—another key factor in managing PMS.
When the lower back is misaligned, it can interfere with the nerves that regulate organs and tissues in the lower abdomen. These disruptions may increase cramping, bloating, or back pain as your period approaches.
Lifestyle Habits
Lack of physical activity, poor sleep, and inconsistent eating patterns can all influence PMS severity. These habits may affect blood sugar, hormone regulation, and inflammation throughout the body.
Age and Reproductive Health
PMS tends to be most common between the late 20s and early 40s. Women in this age range often notice patterns tied to their hormonal health—and benefit most from early, proactive care.
What Symptoms Does PMS Cause?
PMS can affect each woman differently—but for many, the pattern is both physical and emotional. At Crossroads Chiropractic & Health Center, we take time to understand how these symptoms show up in your body and how they impact your daily life. That way, we can offer care that’s as individualized as your experience.
Some of the most common PMS symptoms include:
Mood swings, irritability, or heightened emotional sensitivity.
Low energy, fatigue, or trouble concentrating.
Bloating, abdominal discomfort, or cramps.
Headaches or tension in the back, neck, or shoulders.
Breast tenderness or swelling.
Trouble falling or staying asleep.
Increased food cravings or appetite changes.
Feelings of sadness, anxiety, or emotional overwhelm.
What are the Treatment Options for PMS?
At Crossroads Chiropractic & Health Center, our care for PMS focuses on restoring balance—without relying on medication to mask the symptoms. We believe that when the nervous system is functioning well and the body is supported through gentle, consistent care, women can experience noticeable relief throughout their cycle.
Here’s how we help patients manage PMS symptoms naturally and effectively:
Gentle adjustments to the lower spine can help reduce pressure on nerves that influence reproductive organs and hormonal regulation. By improving alignment, we support better communication between the brain and body—often easing back pain, bloating, and emotional symptoms tied to PMS.
Targeted muscle work can release tension built up in the hips, low back, and abdominal area. This helps improve circulation, reduce cramping, and lower the physical stress that may worsen PMS symptoms.
Lifestyle Support and Wellness Education
We guide you through small but meaningful shifts in daily habits—such as improving sleep, managing stress, and incorporating gentle exercise. These changes can make a big difference in how your body responds to hormonal fluctuations throughout the month.
Frequently Asked Questions
How do you manage PMS mood swings?
Mood swings can often improve with consistent sleep, regular physical activity, and stress management techniques. Chiropractic care may also help regulate the nervous system, easing emotional symptoms by supporting better communication between the brain and body.
What deficiencies make PMS worse?
Low levels of certain nutrients—such as magnesium, vitamin B6, or calcium—can make PMS symptoms more intense. Poor sleep, chronic stress, and lack of exercise may also contribute to the body’s inability to manage monthly changes effectively.
What hormones cause PMS?
PMS symptoms are closely linked to changes in estrogen and progesterone during the second half of the menstrual cycle. These hormonal shifts can affect mood, energy, sleep, and physical comfort—especially when the body is under additional stress.
What are the 7 symptoms of PMS?
Common PMS symptoms include mood swings, irritability, fatigue, bloating, headaches, food cravings, and sleep disturbances. These can vary from woman to woman and may change over time or with age.
