Our Process
Your Path to Long-Term Healing Starts Here
At Crossroads Chiropractic & Health Center, we believe healing is a process—not a quick fix. Across our network of New York clinics, we guide you step by step, helping you move from pain relief to lasting wellness with clarity, confidence, and consistent care.
What to Expect on Your First Visit
Clarity Begins With Understanding
Your first appointment is all about getting to know you. We take time to listen, assess, and learn what’s really going on—so we can build the right plan together. This visit includes:
X‒Ray (if needed)
If further insight is required, we may refer you out for X-rays to get a clearer picture of your spine and overall alignment.
Patient Forms and Health History
We’ll ask you to complete some paperwork to give us an overview of your medical background and current concerns.
At‒Home Instructions
You’ll leave with simple guidelines tailored to your condition—whether it’s ice/heat therapy, rest, or gentle movement strategies.
Consultation and Examination
Your doctor will conduct a comprehensive consultation and physical exam—including posture, movement, orthopedic, and neurological testing—to identify root causes.
Next Steps
Before you go, we’ll schedule your next visit—at your most convenient location—where we’ll review your findings and walk you through your personalized plan.
Phase 1: Relief Care
Easing Pain, Building Trust
Most people come to us when something hurts. In this first phase, the goal is to reduce pain and inflammation so you can start feeling better, faster. You may need to come in multiple times per week, depending on your condition.
We also educate patients on why symptom relief is just the beginning—since pain often appears long after dysfunction has started. Once we stabilize your discomfort, we move to what comes next: correction.
Phase 2: Corrective Care
Stability, Strength, and Real Change
Just because the pain is gone doesn’t mean the problem is fixed. During this phase, we focus on restoring proper function and supporting the healing of soft tissues, joints, and movement patterns.
You’ll likely have fewer visits than in Phase 1, and may begin exercises or stretches to accelerate progress. Some patients experience occasional flare-ups—this is a normal part of healing and a sign that your body is adapting.
This phase often lasts several months and is key to creating long-term results.
Phase 3: Wellness Care
Staying Well—Not Just Getting Well
Once your body has healed, wellness care helps maintain alignment, prevent flare-ups, and support your energy and mobility over time. Think of it like exercise or healthy eating—it works best when it’s part of your lifestyle.
We’ll recommend the frequency that makes sense for you based on your goals, lifestyle, and previous history. With regular check-ins, you can stay ahead of stress, tension, and daily wear and tear—and keep doing the things you love.
Why a Step‒by‒Step Approach Works
Laying a Strong Foundation for Lasting Results
Just like building a house, your body needs the right foundation to stay strong. Each phase of care builds on the one before it—so your recovery isn’t just quick but sustainable. From your first visit to your wellness phase, we’re here to support your health goals at every step.
