Knee Pain Relief in Rochester, NY
Stiffness, swelling, or aching in the knees can make even simple movements feel like a challenge. If you're dealing with ongoing discomfort or a specific injury, it's time to stop settling for short‒term fixes and start addressing what's really going on.
At Crossroads Chiropractic & Health Center, we offer a personalized, root‒cause approach to help patients seeking relief from knee pain. Whether your symptoms stem from arthritis, a past injury, or biomechanical stress, our team is here to support your recovery with innovative treatments that work naturally—with no surgery or medication required.
Ready to move better and feel stronger in your everyday life? Let’s take the next step—together.
What is Knee Pain?
Knee pain can show up in many ways—from a dull ache to sharp discomfort that limits your ability to move freely. It may be triggered by an old injury, early arthritis, or simply wear and tear on the joints over time. In some cases, the pain builds slowly; in others, it appears suddenly after a specific activity or strain.
At Crossroads Chiropractic & Health Center, we don’t just treat where it hurts—we focus on what’s causing the pain. Our team performs a detailed assessment of your knee function, alignment, and mobility to identify the root issue. From there, we design a tailored treatment plan aimed at restoring movement, reducing inflammation, and supporting long-term joint health.
If knee pain is limiting your daily life, we’re here to help. Book a visit today and discover a personalized plan that works.
Common Causes of Knee Pain
Knee pain can result from a range of structural imbalances, repetitive movements, or age-related changes. At Crossroads Chiropractic & Health Center, we take time to understand what’s behind each patient’s discomfort—so we can treat the specific condition at its source and support the best outcome.
Ligament Injuries
Tears or sprains to the ACL, MCL, or other stabilizing ligaments often occur during sports injuries or sudden movements. These injuries can lead to instability, swelling, and sharp pain that interferes with walking or bending.
As the cartilage in the knee wears down, the bones begin to rub against each other—causing stiffness, inflammation, and chronic discomfort. Osteoarthritis is one of the most common causes of knee pain, especially in patients over 50.
Tendinitis and Overuse
Repetitive motions from work, exercise, or everyday life can strain the tendons around the knee, leading to inflammation and soreness. Patellar tendinitis, also called “jumper’s knee,” is a frequent issue for active individuals.
Postural Imbalances
Poor spine alignment in the hips, feet, or spine can shift how weight is distributed through the body—putting extra stress on the knees. Over time, this can contribute to joint dysfunction, muscle tension, or pain that doesn’t resolve on its own.
Previous Injury
Old injuries, even those that seemed minor at the time, can lead to lingering discomfort if not fully addressed. Scar tissue, instability, or improper healing may cause recurring pain or limit your mobility.
Inflammation and Bursitis
When the bursae—small fluid-filled sacs around the joint—become inflamed, it can result in localized swelling and tenderness. This condition often develops from repeated kneeling or strain on the joint.
What Symptoms Does Knee Pain Cause?
Knee pain doesn’t always begin with a major injury. For many patients, it starts with mild stiffness or tension that gradually worsens—until it begins to interfere with everyday life.
At Crossroads Chiropractic & Health Center, we look beyond isolated symptoms to understand how knee pain affects your movement, habits, and quality of life. Some of the most common signs we evaluate include:
Common symptoms of knee pain include:
Persistent aching, throbbing, or soreness in or around the knee joint.
Swelling, warmth, or visible inflammation.
Sharp pain during activity—especially when walking, squatting, or climbing stairs.
Difficulty bearing weight or standing for extended periods.
Clicking, popping, or grinding sounds when bending the knee.
Stiffness after rest or long periods of sitting.
Instability or the sensation that your knee may “give out.”
Limited mobility or trouble straightening the leg fully.
What Are the Treatment Options for Knee Pain?
At Crossroads Chiropractic & Health Center, we take a personalized, whole‒body approach to treating knee pain. Instead of relying on medications or jumping straight to surgery, we offer natural, noninvasive therapies that support long‒term recovery and better movement.
Every treatment plan is tailored to your specific condition, lifestyle, and goals—helping you get the relief you need to return to everyday life with confidence.
Misalignments in the spine or lower extremities can affect how your knees absorb impact and distribute force. Through targeted adjustments, we restore healthy joint function and relieve tension—helping patients feel more stable, mobile, and supported.
Muscle tightness and fascial restrictions around the hips, thighs, and calves can contribute to knee discomfort. Our manual techniques reduce tension, improve circulation, and support balanced movement patterns across the lower body.
While commonly used for back conditions, decompression therapy can also benefit knee pain linked to nerve interference or poor biomechanics. This gentle, traction-based therapy helps relieve pressure and improve communication between the spine and joints.
Cold laser is a noninvasive modality that uses light energy to stimulate tissue repair, reduce inflammation, and accelerate healing. It’s especially useful for patients with chronic conditions like arthritis or old injuries that haven’t fully resolved.
When foot posture is off, it can create stress throughout the kinetic chain—including the knees. Our personalized orthotics are designed to support alignment, reduce strain on the joints, and improve comfort with every step.
Frequently Asked Questions
What is the fastest way to cure knee pain?
There’s no instant cure—but the fastest path to real relief starts with understanding what’s causing your discomfort. At Crossroads Chiropractic & Health Center, we create a tailored treatment plan that addresses your specific condition and supports long-term recovery—without relying on surgery.
Should I stretch my knee if it hurts?
Gentle stretching may help in some cases, but forcing movement through pain can lead to further injury. Our team will evaluate your mobility and recommend safe therapy techniques that support your recovery without risking additional discomfort.
What not to do during knee pain?
Avoid pushing through sharp pain, overexerting yourself, or ignoring the issue altogether. These choices can worsen your condition. It’s best to seek care early and explore conservative treatment options that promote healing while protecting the joint.
How do I know if my knee pain is serious?
If your pain is persistent, interfering with your mobility, or accompanied by swelling or instability, it’s time to schedule an evaluation. Contact our NY team today to get the support you need and explore the best treatment options for lasting relief.
