Hip Pain Relief in Rochester, NY
When hip pain disrupts your movement, sleep, or daily comfort, it’s time for a care plan that goes deeper than short‒term relief. At Crossroads Chiropractic & Health Center, we take a personalized, root‒cause approach—focused on helping you restore mobility, reduce inflammation, and regain confidence in your body.
Whether your discomfort stems from joint degeneration, poor alignment, or an old injury, our experienced team offers non‒invasive therapies that target the true source of your pain. Using chiropractic adjustments, soft tissue techniques, and supportive treatments tailored to your needs, we’ll help you move forward—comfortably and sustainably.
What is Hip Pain?
Hip pain refers to any discomfort in or around the hip joint—a major structure that supports your weight, movement, and posture. It can feel sharp, dull, or radiating and may show up during walking, sitting, sleeping, or standing for long periods. For many people, it begins gradually and worsens over time, while others notice it after a specific injury or strain.
At Crossroads Chiropractic & Health Center, we don’t just focus on where it hurts—we focus on why. Through a comprehensive evaluation of your posture, mobility, and health history, we identify what’s disrupting your movement or causing joint stress. Then, we design a care plan to reduce pain, restore function, and help you stay active—without relying on medication or invasive procedures.
If hip pain is affecting your movement or quality of life, book a visit today—our team is here to help you feel better, naturally.
Common Causes of Hip Pain
Many cases of hip pain develop gradually, often from small imbalances that go unaddressed. At Crossroads Chiropractic & Health Center, we look beyond surface symptoms to identify the true source of discomfort—so your treatment options can be more precise, effective, and lasting.
Joint Degeneration
Wear and tear in the hip joint—often from osteoarthritis—can reduce cartilage, trigger inflammation, and limit your range of motion. This type of chronic pain is common in adults experiencing age-related changes or long-standing mobility issues.
Muscle Strain and Overuse
Repetitive movements, heavy lifting, or sudden changes in activity can lead to soft tissue injuries. Strained muscles around the hip and pelvis often contribute to stiffness, pain while walking, and reduced stability.
Structural Misalignment
When the pelvis or spine is out of alignment, it can shift pressure onto one side of the body—overloading the hip joint. This imbalance may cause persistent pain and alter your natural movement patterns.
Pinched Nerves
Compressed nerves in the lower back or pelvis can radiate pain into the hip, buttock, or thigh. This is especially common in patients dealing with both hip discomfort and lower back symptoms.
Postural Stress
Sitting or standing with poor posture for long hours places strain on the hips and lower back. Over time, this can lead to joint tension, muscular compensation, and chronic discomfort.
Past Injuries
Old injuries—such as a fall, sports impact, or strain—can leave lasting imbalances or scar tissue in the hip area. Without the right treatment, these issues may resurface and lead to recurring pain or limited mobility.
What Symptoms Does Hip Pain Cause?
Hip pain doesn’t always show up the same way for everyone. Some patients feel a dull, constant ache, while others experience sharp pain with movement. At Crossroads Chiropractic & Health Center, we pay close attention to how your symptoms affect your daily activities, posture, and overall mobility—so we can tailor your care accordingly.
Common symptoms of hip pain include:
Aching or stiffness in the front, side, or back of the hip.
Pain that worsens with walking, standing, or climbing stairs.
Discomfort when sitting for long periods or getting up from a seated position.
Sharp or shooting pain that radiates to the thigh, knee, or buttocks.
Limited range of motion when bending, rotating, or lifting the leg.
Muscle tightness or weakness in the hip and pelvic region.
Difficulty sleeping on the affected side.
Clicking or popping sensations during movement.
Tingling or numbness from associated nerve compression.
What are the Treatment Options for Hip Pain?
At Crossroads Chiropractic & Health Center, our hip pain services are designed to do more than provide quick relief—they’re built to help you move better, feel stronger, and enjoy life again. We focus on treating what’s actually causing pain, not just covering it up.
Each care plan is customized based on your symptoms, goals, and overall health, so you receive expert care that addresses the root of the problem.
When the hips or pelvis fall out of alignment, it can place stress on surrounding joints and tissues. Through precise chiropractic adjustments, we help restore proper motion, reduce nerve irritation, and improve overall stability—treating the root of hip pain and helping you move through life with less discomfort.
Tight or strained muscles in the hip and gluteal region can restrict movement and trigger persistent pain. Our soft tissue therapy services target these problem areas with hands-on techniques that release tension, restore mobility, and support long-term function.
This gentle traction-based therapy relieves pressure on the spine and nervous system—especially helpful when hip pain is connected to lumbar disc issues or pinched nerves. By restoring space between vertebrae it improves circulation and supports healing in the lower back and hips.
Cold laser is a noninvasive option that reduces inflammation and encourages tissue repair at the cellular level. We often include it in treatment plans for patients dealing with chronic discomfort, lingering soft tissue injuries, or pain that hasn’t responded to other approaches.
When foot or gait imbalances disrupt alignment, it can impact the hips and spine. Our custom orthotics provide targeted support from the ground up—helping you move more comfortably, prevent compensation, and treat pain caused by poor posture or uneven movement patterns.
Frequently Asked Questions
What is the best way to relieve hip pain?
The best approach is to treat what’s actually causing pain. At Crossroads, we use chiropractic care, soft tissue therapy, and other noninvasive services to reduce inflammation and restore mobility—helping patients return to an active lifestyle without surgery.
How do I tell if my hip pain is serious?
If pain limits your sleep, walking, or daily function, it’s time for a professional evaluation. Schedule an appointment at one of our convenient locations in New York to determine the root cause and avoid delays in recovery.
What causes hip pain on one side?
Often, one-sided hip pain comes from muscle imbalances, old injuries, or misalignment. These issues can strain one side of the body more than the other. Our care plans help restore balance and ease discomfort naturally.
What not to do with hip pain?
Avoid waiting too long to seek help or jumping straight to invasive procedures like hip replacement. Gentle movement, customized care, and, in some cases, general physical therapy guidance can support effective recovery.
