Carpal Tunnel Treatment in Rochester, NY
When wrist pain interferes with your work, hobbies, or daily life, it may be more than just overuse—it could be carpal tunnel syndrome. At Crossroads Chiropractic & Health Center, we take a root‒cause approach to treating carpal tunnel and similar upper extremity conditions, focusing on relieving pressure on the median nerve without relying on surgery or steroids.
Whether your symptoms started gradually or seem to worsen by the day, our team is here to help. Through personalized care plans that address the underlying causes of nerve compression, we help patients find real, lasting relief—so they can regain comfort, function, and confidence in their everyday movements.
Ready to feel better? Book your first visit and take the next step toward carpal tunnel relief.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a condition caused by pressure on the median nerve as it passes through the narrow “tunnel” in your wrist. This nerve controls movement and sensation in parts of the hand, especially the thumb, index, middle, and part of the ring fingers. When irritated, it can lead to numbness, tingling, weakness, or pain that affects daily life and limits hand and wrist function.
At Crossroads Chiropractic & Health Center, we treat carpal tunnel syndrome at the root—without relying on steroid injections or surgical procedures. Our team evaluates how the wrist, forearm, and surrounding muscles are contributing to inflammation or nerve compression, then builds a treatment plan that restores alignment, reduces swelling, and helps relieve pressure on the median nerve.
If you're experiencing wrist pain, thumb weakness, or symptoms that interrupt your sleep or work, don’t wait for it to worsen. Schedule your visit today and find out how our non-invasive care can support long-term healing.
Common Causes of Carpal Tunnel Syndrome
Carpal tunnel syndrome develops when the tissues surrounding the median nerve become inflamed or restricted—most often due to repetitive stress, poor alignment, or underlying health conditions. At Crossroads Chiropractic & Health Center, we assess the full picture to understand what’s putting pressure on the nerve and how to relieve it naturally.
Here are some of the most common contributors we see in our patients:
Repetitive Hand and Wrist Movements
Typing, assembly work, or frequent gripping can strain the tendons in the wrist, leading to swelling that compresses the nerve. These motions are especially common in patients whose daily routines rely on fine motor tasks.
Poor Wrist Position and Posture
Prolonged flexing or bending of the wrist—especially when combined with poor ergonomic setup—can increase pressure on the carpal tunnel and surrounding structures.
Inflammation and Fluid Retention
Inflammatory conditions like arthritis or systemic changes such as fluid retention during pregnancy can narrow the carpal tunnel space and worsen symptoms.
Muscle and Tendon Imbalances
Tight forearm muscles, strained tendons, or restricted soft tissues in the upper extremities can alter wrist mechanics and contribute to median nerve compression.
Previous Injuries
Wrist injuries or unresolved strain can affect the alignment of the hand and wrist bones, creating lasting tension around the nerve.
Anatomical Variations
Some patients are born with a smaller carpal tunnel or other structural differences that increase their risk of developing symptoms.
Medical Conditions
Conditions like diabetes or thyroid disorders can affect nerve health and make patients more susceptible to carpal tunnel syndrome.
What Symptoms Does Carpal Tunnel Syndrome Cause?
Carpal tunnel syndrome can cause a range of symptoms that affect how your hand, wrist, and fingers feel and function—especially during repetitive tasks or while sleeping. We listen carefully to your experience to understand the full impact on your daily life and create a care plan that addresses more than just pain.
Some of the most common signs of carpal tunnel syndrome include:
Numbness or tingling in the thumb, index, middle, and ring fingers
Wrist pain that may radiate up the forearm.
Weakness when gripping or holding objects.
Discomfort that worsens at night or after repeated hand use.
Swelling or tightness around the wrist.
Difficulty performing fine motor tasks, like buttoning a shirt or using tools.
A “shocking” feeling that travels through the hand and into the arm.
What Are the Carpal Tunnel Treatment Options?
At Crossroads Chiropractic & Health Center, our care for carpal tunnel syndrome goes beyond symptom relief—we focus on reducing pressure on the median nerve and restoring healthy function in the wrist, hand, and upper extremities. Our approach is drug‒free, non‒surgical, and designed to help you return to daily life without limitations.
Chiropractic adjustments are a foundational treatment for carpal tunnel. By realigning the wrist, hand, and even the neck or spine when needed, we help reduce nerve irritation and improve joint mobility. This can relieve pain, restore grip strength, and address the underlying cause of symptoms.
This gentle, non-invasive therapy targets inflammation and supports healing in the wrist and surrounding tissues. It’s particularly helpful for patients experiencing swelling, fluid retention, or chronic pain in the hand and forearm.
Manual techniques help release tight muscles and reduce tension in the forearm and wrist. By improving circulation and soft tissue function, we ease pressure on the median nerve and support long-term recovery.
Physical Therapy and Exercise Guidance
In many cases, carpal tunnel symptoms respond well to targeted stretches and strengthening exercises. We incorporate physical therapy principles into your care plan—guiding you through safe movements that build resilience and help prevent symptom recurrence.
Ergonomic and Home Care Recommendations
To support healing and reduce aggravating habits, we provide posture coaching, ergonomic tips, and daily modifications tailored to your lifestyle.
Frequently Asked Questions
What is the most common reason for developing carpal tunnel syndrome?
The most common cause is repetitive stress that places pressure on the median nerve—especially from typing, gripping tools, or performing tasks that overuse the wrist and hand. Poor wrist position and inflammation in the carpal tunnel can increase your risk over time.
How do I know if my hand pain requires professional treatment?
If you’re experiencing wrist pain, numbness, or tingling in the thumb, middle, or ring fingers—especially if symptoms worsen at night or affect your daily life—it’s time for an evaluation. At Crossroads Chiropractic, we help patients determine the root cause and explore non-surgical solutions before considering invasive options.
Can carpal tunnel syndrome be treated without surgery?
Yes. Many patients respond well to chiropractic care, soft tissue therapy, physical therapy exercises, and cold laser—all of which can reduce inflammation and relieve pressure on the median nerve. Surgical treatment is typically a last resort.
How long does it take to see improvement with non-surgical treatment?
While each case is different, many patients begin noticing symptom relief within a few weeks. Our personalized approach ensures your treatment supports healing at every stage—without relying on steroid injections or orthopedic surgery.
