West Henrietta (585) 444-0340

West Henrietta (585) 444-0340

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

Office Hours

Crossroads Chiropractic Lima

Monday

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday

8:00 am - 1:00 pm

2:30 pm - 6:00 pm

Wednesday

8:00 am - 12:30 pm

2:00 pm - 5:00 pm

Thursday

1:00 pm - 6:00 pm

Friday

8:00 am - 11:30 am

1:00 pm - 5:00 pm

Saturday

*Select Saturdays

Sunday

Closed

Crossroads Chiropractic West Henrietta

Monday

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday

1:00 pm - 6:00 pm

Wednesday

8:00 am - 12:00 pm

2:00 pm - 4:00 pm

Thursday

1:00 pm - 6:00 pm

Friday

8:00 am - 12:00 pm

Saturday

Closed

Sunday

Closed

Crossroads Chiropractic Hilton

Monday

9:00 am - 12:00 pm

2:15 pm - 6:00 pm

Tuesday

1:00 pm - 6:00 pm

Wednesday

8:00 am - 12:00 pm

2:00 pm - 4:00 pm

Thursday

1:00 pm - 6:00 pm

Friday

8:00 am - 12:00 pm

Saturday

Closed

Sunday

Closed

Crossroads Chiropractic Lima

Monday
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Tuesday
8:00 am - 1:00 pm 2:30 pm - 6:00 pm
Wednesday
8:00 am - 12:30 pm 2:00 pm - 5:00 pm
Thursday
1:00 pm - 6:00 pm
Friday
8:00 am - 11:30 am 1:00 pm - 5:00 pm
Saturday
*Select Saturdays
Sunday
Closed

Crossroads Chiropractic West Henrietta

Monday
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Tuesday
1:00 pm - 6:00 pm
Wednesday
8:00 am - 12:00 pm 2:00 pm - 4:00 pm
Thursday
1:00 pm - 6:00 pm
Friday
8:00 am - 12:00 pm
Saturday
Closed
Sunday
Closed

Crossroads Chiropractic Hilton

Monday
9:00 am - 12:00 pm 2:15 pm - 6:00 pm
Tuesday
1:00 pm - 6:00 pm
Wednesday
8:00 am - 12:00 pm 2:00 pm - 4:00 pm
Thursday
1:00 pm - 6:00 pm
Friday
8:00 am - 12:00 pm
Saturday
Closed
Sunday
Closed